get stronger today
here to help you thrive
With more than 20 years of experience in the field, Harold Wilson has cultivated a unique skillset founded in principles, scientific literature, and practical application when it comes to working with endurance athletes.
choose your program
All programs become available through the TrainHeroic app
General
Strength Training
Catering to a wide variety of individuals, this program is best for you if you’re looking for some guidance at either a personal or professional gym.
Endurance Athlete
Strength Training
Our most popular program, this is for any endurance athlete looking to balance their training schedule with strength exercises specifically targeting performance, efficiency, and injury prevention.
Minimal Equipment
Strength Training
A coaching plan requiring little to no equipment for those who prefer not to or don’t have time to make it to the gym. Keep it simple.
whether it’s your first marathon, your tenth triathlon, or you’re just looking to build muscle—we’ve got the brains and the brawn to help you improve performance
What athletes are saying
Kim Dautrich
Triathlete
“After being cleared from my ACL surgery, I needed a steady routine that was therapy driven and strength focused. Coach Harold provided everything I needed to become stronger and more powerful than ever! As a result, it has allowed me to follow through with triathlon training In a safe and optimal way. “
Trevor Cleveland
“Harold is a true coach and he knows his athletes. He is an expert in developing the hybrid athlete. Harold is attentive, responsive, and always creates a training plan to get the best performance out of his athletes. One integral part of his coaching philosophy is the use of Train Heroic and integrating strength training into an athletes plan. I found this to be useful in injury prevention, recovery, and improving all disciplines of an Ironman. If you want to PR your next race or improve your overall performance, Brains & Brawn Coaching is your next step.”
Stephanie Cournoyer
Endurance Athlete
“Coach Harold has been by coach going on 15 years. First, for a very successful triathlon career and now a more cycling specific one. One aspect of his coaching that has benefited me enormously is strength training. As a 64 year old athlete I am no longer chasing PR's. My primary focus is mobility and functional strength. By using the Train Heroic program he has been able to deliver quality workouts in a easy to use format that can be accessed anywhere, keeping me strong and motivated.”